You’re on your keto journey and the thing you miss the most is good bread. Too bad bread is high in carbs and the store bought stuff that is “low carb” fills a majority of your carb macro quota. Not to mention that stuff is bland or has a weird aftertaste. Well, today is your …
Let me know if this scenario ever happened to you. You’ve decided to try out the keto diet, and it’s all going well. It’s been a couple of weeks, and your macros are on point. Then all of a sudden, you get a call from a friend. They want to meet up for dinner. So …
So you want to get into keto fast? Well, you’re in luck. This guide will tell you exactly how to get there as fast as possible. But not everyone will see the same results. Everyone has a different metabolism. It’s impossible to know how long it takes to get into ketosis with any accuracy. But …
This is a hot topic question that people new to their weight loss journey always ask. Though there are different opinions on which area of the body people lose weight first, there is no definite answer. Finding your body type can help determine where you lose weight first in your body. In general, weight loss …
Losing weight can sometimes be a massive pain in the butt. Working out every day, eating healthy foods, or even going hungry, only to learn that you haven’t lost any weight can be very demoralizing. It feels like you can’t lose weight no matter what you do. You need a strategy. I’m here to tell …
Losing weight can seem like a struggle. You can try all the diets in the world and work out until you faint; then, when you step on that scale, you get no results. It doesn’t have to be that way. There’s no quick fix, but there is a way to achieve something in as little …
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